See some easy-to-follow exercises written by Craig Liebenson, D.C. form gymball.com:

Palliative Care

• McKensie Self-Treatment for Sciatica

Tissue Sparing

• Micro-Breaks
• Perfect Posture
• Hip Hinge
• How to Take Care of Your Back
• Improving Your Posture with the Foam Roll
• Reduce Knee/Leg Pain with the Foam Roll
• Self-Treatment of Posture- 1
• Self-Treatment of Posture- 2
• Self-Treatment of Posture- 3
• Core Exercises

Tissue Stabilizing

• The Back - Extensors
• Side Support and Oblique Abdominals Stability Training
• Abdominal Training
• Spinal Stabilization – Abdominals
• Isolating the Glutes - The Bridge
• Head and Neck Pain
• Shoulder- 1

Functional Training

• Balance / Sensory Motor Training
• Balance/Sensory-Motor 2
• Improving Core Stability with Stability Pad Balance Training
• Stability Trainer
• Squatting Safely
• Squats and Lunges
• Functional Core Workout

IMPORTANT NOTE: Exercise - like any therapy - is not without its risks. These, or any other exercise programs, may result in pain or injury. To reduce your risk of injury, consult your doctor, chiropractor, or physical therapist before beginning this exercise program. The advice shown is not intended as a substitute for a medical consultation, the Los Angeles Sports and Spine Center disclaims any liability from and in connection with these exercises. As with any exercise program, if at any point during your routine you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

To find mats, exercise balls, and other gear that are similar to the ones used at LA Sports and Spine, visit the online store at Gymball.com or LA Gym Equipment.